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Hit it farther.

Swing easier.

In just 8 weeks.

No Duff Golf Fitness Programs Are Built To Last


One 8 Week Program Can Last A Lifetime


Based On World Class Screens From TPI & Golf Digest


Gym & No Gym Options


In Person or Online

Add Distance

Be More Accurate

Play More

Take Your Golf Game to the Next Level with Personalized Assessments

***Every program we offer begins with a comprehensive assessment to ensure the most personalized and effective approach.

Whether you want to improve your overall fitness for golf or fine-tune your swing with the latest biomechanics technology, our assessments lay the foundation for your success. Already have a recent assessment? We can update your plan based on your existing data.

Fitness Assessment for Golf

(In Person Or Online)

Start your journey to peak performance with an assessment.

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Identify: Physical Limitations Power & Strength Deficiencies Posture Disadvantages Balance Issues Footwork Problems And More...

Key Benefits:

  • Receive tailored exercises that target flexibility, strength, and stamina for golf.
  • Available online or in-person for your convenience.
  • Based on teachings thru TPI & Golf Digest

Ready to improve your game?

Set Up A 15 Min Strategy Call

Swing Biomechanics Assessment

(Using K-Vest) In Person Only

With K-Vest technology, we assess the biomechanics of your swing in real-time. By analyzing your swing in detail, we identify areas for improvement and offer immediate, actionable insights.

Key Benefits:

  • A detailed breakdown of your swing's movement patterns.
  • Instant feedback with data-driven recommendations to optimize your swing.
  • Enhance your swing efficiency, consistency, and reduce your injury risk.

Ready to improve your game?

Set Up A 15 Min Strategy Call

Strategic Golf Lifestyle Fitness Programs

Fitness Programs
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Base Level
It's about longevity. Build foundational strength & mobility for a solid golf game.
8 Weeks

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Base+
Enhance Base with added strength for peak performance.
8 Weeks

Detail Page Coming Soon!
Set Up A Strategy Call
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Hit It Longer
Boost power & flexibility to drive the ball farther & easier.
8 Weeks

Detail Page Coming Soon!
Set Up A Strategy Call
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Play 36
Optimize endurance & recovery for multiple rounds of golf.
8 Weeks

Detail Page Coming Soon!
Set Up A Strategy Call

Check Out Some Reviews

Program FAQS

"The workouts can be done anywhere. The equipment is mobile, very effective, and was included in my program!"

- Irma P

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Coach/ Owner Spotlight

Daniel Block CSCS

Bachelor's Degree Kinesiology

Certified Strength & Conditioning Specialist

Over 15,000 Sessions Serviced

30+ Athlete College Scholarships

Over 50 Surgeries Prevented!!!

"I have a joint disorder which cut my athletic career short. Other workout programs left me too stiff to feel like golfing. I learned to blend strength training with physical therapy attributes to create the best programs for active busy people. To stay active and busy!!!" -- Daniel Block

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