Hit it farther.
Swing easier.
In just 8 weeks.
No Duff Golf Fitness Programs Are Built To Last
One 8 Week Program Can Last A Lifetime
Based On World Class Screens From TPI & Golf Digest
Gym & No Gym Options
In Person or Online
Add Distance
Be More Accurate
Play More
Take Your Golf Game to the Next Level with Personalized Assessments
Fitness Assessment for Golf
(In Person Or Online)
Identify: Physical Limitations
Power & Strength
Deficiencies
Posture
Disadvantages
Balance Issues
Footwork Problems
And More...
Key Benefits:
- Receive tailored exercises that target flexibility, strength, and stamina for golf.
- Available online or in-person for your convenience.
- Based on teachings thru TPI & Golf Digest
Ready to improve your game?
Swing Biomechanics Assessment
(Using Tech) In Person Only
Identify: Sequencing
Body Positioning
Speed Creation
Peak Speeds
Angles
Tempo
Compare Vs Pros
And More...
Key Benefits:
- A detailed breakdown of your swing's movement patterns.
- Instant feedback with data-driven recommendations to optimize your swing.
- Enhance your swing efficiency, consistency, and reduce your injury risk.
Ready to improve your game?
Strategic Golf Lifestyle Fitness Programs
Go To Details Page Set Up A Strategy Call
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Program FAQS
Coach/ Owner Spotlight
Daniel Block CSCS
Bachelor's Degree Kinesiology
Certified Strength & Conditioning Specialist
Over 15,000 Sessions Serviced
30+ Athlete College Scholarships
Over 50 Surgeries Prevented!!!
"I have a joint disorder which cut my athletic career short. Other workout programs left me too stiff to feel like golfing. I learned to blend strength training with physical therapy attributes to create the best programs for active busy people. To stay active and busy!!!" -- Daniel Block
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